Personal Training Bios

Mike


Mike enjoys helping people exercise more effectively, more efficiently and safely. He specializes in helping seniors and those with disabilities or mobility issues. Mike began his second career as a NASM personal trainer since 2007. His first career was a cost accountant, with over thirty years in the electronics industry. He has a B.S. in Business from San Jose State University.

Hitesh


Hitesh is a fitness enthusiast who loves working with people in achieving fitness goals and transforming lives. He was born in India, raised in San Jose and now lives in Morgan Hill with wife and kids. He enjoys working out, reading and traveling.  Hitesh is NASM certified and knowledgeable in the areas of weight loss, muscle gain, corrective exercise, post Injury rehabilitation as well as strength/circuit/functional training.

Daniel


Daniel has his ACSM CPT certification and has recently obtained his bachelor’s degree in kinesiology with a concentration in exercise science. He strives to push people to achieve their best and generate the best version of themselves. Specializes in inspiring healthy living, sports, strength and conditioning, weight loss, circuit training and functional fitness

Alison


Alison is a Scot, who has been a Personal and Group Fitness Instructor for over 11 years working with a range of clients including clients training for a specific sporting event, e.g. a 5k, half-marathon, or trying to get fit for professional purposes like trying to make it through Police Academy training. She also helps people trying to regain a level of fitness after injury or illness and adults of all ages, sizes, shapes and abilities starting out on a new health and fitness regime. Alison is an Arthritis Foundation certified instructor. When personalizing your workout she draws from this experience and from a range of exercise modes.

Kristie


Kristie is originally from the Bay Area. Having been a highly active individual throughout her life, Kristie truly realized the importance of fitness training after having her 2nd daughter, which left her starting from “square one.” Kristie is now a certified personal trainer, and has had the opportunity to lead both individuals, as well as groups in their health and fitness endeavors. Some examples of training methods she utilizes include suspension training, HIIT, Tabata, and a wide variety of strength, mobility, and cardio exercises. In her free time, Kristie enjoys all forms of exercise from running and climbing to hiking and playing, she’s always up for exercise! 

Melissa


Melissa Loves working with individuals to help them meet their fitness goals. She focuses on circuit training to include increased strength and cardio conditioning/endurance. She enjoys training individuals beginning their fitness journey to those who are conditioned looking to increase their skills. Melissa looks forward to assisting those who are committed to their journey.

Ashley


If you’re looking for Ashley, you’ll probably find her outdoors biking, skateboarding, running or hiking. Fitness has changed her quality of life and is the reason she has made it her career. Her vision is to show others what fitness can add to their lives. Training gives her energy and makes her feel alive. She gravitates toward circuit training because it implements total body training. With this method you are able to use full range of motion, improve balance and gain better strength, getting a total body workout!

Nicole


When Nicole isn’t helping others achieve their own health and fitness goals, she can often be spotted running the streets of Morgan Hill or hiking the local trails. Nicole is ACSM certified and received her Bachelors from UC Davis in nutrition science with a minor in exercise biology. For graduate school she headed “across the pond” to England where she earned her Masters in Sport and Exercise nutrition at Loughborough University. There, she worked as a group fitness instructor, personal trainer, and nutrition consultant, which has provided her with experience working with a wide range of individuals from the elderly to student athletes. She loves helping people achieve their goals whether it be weight loss, overall health, or training for a specific sporting event. Nicole utilizes all types of training styles to increase strength, improve aerobic endurance, and maintain/develop individual range of motion and balance.  She uses her experience, knowledge, and a friendly and encouraging atmosphere to help her clients achieve their goals.

Mat


Mat's goal is to help everyone meet and exceed their health and wellness goals. His passion is to train young athletes and those just beginning their fitness journeys to help them reach their potential. His fitness focuses are in strength, power, agility, stability, flexibility, total body resistance exercise (TRX) and athletic training. 

Audrey


Audrey is a certified personal trainer through NCSF. She enjoys working with people of all ages and skill levels to reach their fitness goals and propel them on a journey toward a healthy lifestyle and love for exercise. 

Ben

Ben grew up with an enthusiasm for being active and playing all sports. That is how he found his passion for working with people and eventually attaining his Associate of Science degree in Athletic Training at Modesto Junior College. From there he transferred to San Diego State University where he majored in Kinesiology with an emphasis in Physical Therapy. After graduating he worked in the SDSU Fitness Clinic for the Disabled. In that setting Ben excelled in helping people with a wide variety of physical disabilities. He helped them reach their fitness and exercise goals by designing a specific program of strength, endurance and flexibility to development management skills for their disability. His experiences over the last ten years working in physical therapy clinics has given him the tools to help rehabilitate injuries and align athletes with their goals that have taken them to the next level. Ben enjoys working in his yard, gardening, running and weightlifting (to keep up with his wife and newborn son). 

Codi

On her own time, you’ll most likely find Codi in the gym working hard to achieve her own fitness goals. She is NCSF certified, loves the outdoors and nature as well as Star Wars marathons. Codi is currently studying at San Francisco State University and has a passion for health and fitness, which she wants to share with others. She loves working with individuals to help them meet their fitness goals and to push people to be the best and healthiest versions of themselves. Codi utilizes all types of training styles including: HIIT, plyometrics, as well as use of free weights and compound exercises with a focus in hypertrophy training; all of which can be easily modified to fit the needs of different fitness levels. She specializes in exercise programming, strength and conditioning, functional fitness, weight loss, muscle gain, as well as building and increasing muscular strength.