Our personal training program is individualized and specifically tailored to your needs. Our certified trainers will guide you through a customized program, which will get you the results you need in the fastest way possible.
You will be instructed in all components necessary to alter body composition, the use of proper bio-mechanics, anatomy, physiology, proper nutrition, and much more.
Personal training is only available for CRC facility members. The cost is as follows: Individual Sessions
1 Session: $70
6-Session Package: $348
12-Session Package: $636
24-Session Package: $1152
1 Session: 90 ($45 per person)
4-Session Package: $340 ($42.50 per person)
The CRC offers Nutrition Services, including:
Lectures, classes and workshops
Private Nutrition Consultation In this 1-hour appointment, our Nutrition Educator will give you a nutritional analysis of your current diet and answer your nutrition questions. You will leave your consultation with your own personalized meal plan. Fee $65
Continue Your Action Plan This 1-hour follow-up to your initial private nutrition consultation includes an appointment with our Nutrition Educator to provide you with support and guidance to achieve your goals and maintain your healthy eating lifestyle. Fee $55
The Starter Package 6 Personal Training Sessions + 1 Nutrition Consultation + Body Composition with the InBody 230 Scale. $350 (savings of $72)