Group Exercise Sub List

Group Exercise Sub list August 19th - August 25th    

Saturday, 19th
7:00am Yoga Strong – Debbie
8:30am Cardio Step Interval – Melissa Y.

Sunday, 20th
8:00am TRX – Susie
12:00pm Yoga Specialty – Liz (hips & hamstrings)

Monday, 21st
5:30am Boot Camp – Tracee
8:30am Cardio Step - Teresa
12:00pm Pilates – Amy

Tuesday, 22nd
Painting will be done in the studio at 1pm, so there may be residual paint fumes
5:30am Body Pump – Kolby
5:30am Group Cycle – Danielle
8:30am Beg. Boot Camp – Ashley
9:00am Boot Camp - Ashley
10:00am 50+ Aerobics - Teresa
12:00pm UJAM – Fanja
7:30pm Yoga Restorative - Doris

Wednesday, 23rd
7:30pm Body Pump – Allan

Thursday, 24th
Regular Schedule

Friday, 25th
9:00am Fitness for Arthritis – Teresa
10:00am Fitness for Arthritis - Teresa
10:00am Group Cycle – TBD
10:00am Chair Yoga – Doris
1:00pm Functional Fitness - Teresa
3:30 Group Cycle - Bobbi
4:30 Circuit Training - TBD






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